Hi, I'm Sonia, and I'm a Licensed Professional Counselor, dog lover, and wilderness enthusiast on a mission to guide you to owning your space.

​

I love traditional psychotherapy- sitting and talking in a thoughtfully decorated office, or with a screen in between... but it's not realistic! Live Action Therapy is about connecting with yourself by connecting with your environment. 

​

LOCATION

LOCATION

LOCATION

 

What would therapy be like somewhere else?

​

I literally walk alongside you as you integrate your therapeutic work into your real life.
Sessions are held in your home, in local parks or nature centers, and at locations relevant to our work. 
Teletherapy is also an option!

​

NATURE IS OUR HOME BASE

Being outdoors in contact with nature is powerful and healing and we will use it as "home base." If you're working over video, our work together will include invitations to connect with nature on your own terms.

​

WHY WOULD I NEED MY THERAPIST TO COME TO ME?

You don't have someone to eat with, and it's really important for your eating disorder recovery.

You want to visit a deceased loved one and need support.

You just had a baby and need to be home, or at the hospital.

You just had surgery, or have an illness that keeps you at home.

​

Whatever it is, I'll be right there with you.

​

​

​

​

I've been working in mental health for 5+ years and as a wilderness and nature educator for over 10 years. I have navigated the ebbs and flows of life and the unique transformations that come with every change. It's not easy to change alone, and I have fallen in love with helping people on their journey to finally feeling at home in their bodies and lives. 

​